Relaxation Nation

Hello everyone. Welcome to my blog. The exercise we had to complete for this unit was very relaxing. I was in a state of trance. I actually fell asleep for a moment. I think I will use this exercise to help me go to sleep at night instead of taking the occasional Benadryl which can be harmful to the kidneys with prolonged use. I previously taken a stress management class and the professor would engage this type of exercise at the beginning of class which I thought was very backward because everyone was overly relaxed throughout the duration of the class.The narrators voice played a huge part in relaxing my mind as well. Not everyone has the voice for this type of exercise. All in all I really enjoyed it and I hope we have many more like it.