Hello All,
On a scale of 1-10 my physical well being would be an 8 because I feel like I need to lose a couple of pounds and I need to work on becoming more toned and physically fit. I would rate my spiritual well being 8.5 because I've come a long way but I still have some things I need to work on. My psychological well being would be a 9 because I feel as though I have a strong mind and I have endured a lot in my lifetime but I haven't allowed those circumstances to change me as a person. My goal, as I stated above, is to lose approximately 10 pounds, visit church more regularly, and continue to focus on things that are important and look at the brighter side of things.
To be honest, the relaxation exercise for this week was not as relaxing as last weeks in my opinion. This is probably due to the fact that I had a few interruptions but I just couldn't get into the colors. Although, I did feel a sense of being grounded with regard to red. Can anyone else relate?
Thanks,
Katrice
Hello Katrice,
ReplyDeleteI actually enjoyed the visualization technique of assigning colors to our chakra points. It was a helpful way of allowing us to key in on each of these points and to develop an understanding of their purposeful aspects in our bodies. Although as I stated in my blog, I would prefer to have an instrumental relaxation experience. All in all I do understand the need for guided relaxation for the direction it offers. See you in class.
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