Hello Everyone,
I've found the subtle mind and the loving- kindness exercises the most beneficial. The subtle mind exercise allows me to relax after a stressful day. It showed me how to channel my energy so I'm in a calm state. The subtle mind exercise allowed me to become open to the loving-kindness exercise. This exercise has opened many doors so that I can mend some of the broken relationships I have with individuals that are important in my life. These relationships were very important to me so I feel as though I would be a lot happier if they were "fixed"- for a lack of better terms. The two exercises are most beneficial but I will continue to implement all of the exercises so that I can achieve overall health and wellness.
Thanks,
Katrice
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