Tuesday, May 29, 2012
Relaxation Nation
Hello everyone. Welcome to my blog. The exercise we had to complete for this unit was very relaxing. I was in a state of trance. I actually fell asleep for a moment. I think I will use this exercise to help me go to sleep at night instead of taking the occasional Benadryl which can be harmful to the kidneys with prolonged use. I previously taken a stress management class and the professor would engage this type of exercise at the beginning of class which I thought was very backward because everyone was overly relaxed throughout the duration of the class.The narrators voice played a huge part in relaxing my mind as well. Not everyone has the voice for this type of exercise. All in all I really enjoyed it and I hope we have many more like it.
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Howdy!!!
ReplyDeleteIts easy to fall asleep when doing these sort of exercises - I do it all the time. In fact, its how I fall asleep msot nights.
I also agree about the voice thing. I had a professor once that was just irritating as all get-out to listen to - I seriously disliked seminars that term and I felt so bad but this gal was like nails on a chalkboard to me.