Hello All,
This weeks exercise came right on time because I had the most stressful week. The sound waves really relaxed me. I think I was so relaxed it affected my blood sugar a little bit. I would definitely suggest this exercise to another. It takes the suffering from others and allows you to transform that suffering into a healthy status. This takes a strong and focused mind. In order to accomplish this successfully, one must have the mental strength and endurance to do so. I believe me to grow mentally and spiritually. It will aid me in becoming less selfish and ultimately retaining wholeness by helping others.
Katrice
Hello Katrice,
ReplyDeleteI first want to say, that I love your picture, you are a beautiful bride!! Now to the exercise, It was a very good exercise that I enjoyed so much, maybe a little too much...smile, because I went to sleep!...I already recommended it to many of my friends, because I was so peaceful and well relaxed when I woke up. Best wishes to you Katrice!
Linda
Thank you Linda. That was the best day of my life...although the worst day of my life was 3 days prior. I fell asleep on unit 2's exercise so I know exactly what you mean.
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