In comparison to the subtle mind exercise, I believe I enjoyed this one more. It reminds me of the movie The Green Mile when the prisoner breathes in the guards disease and expels it making the guard healthy. I felt some sort of sensation in my heart as I was told to let feelings caring fill my heart.
I haven't spoken to my father in approximately 2 years because he wronged me in a major way so I cried all day in Father's Day because I'm confused as to why he won't call and apologize to me. I was so upset I didn't want to eat and since I have Type I Diabetes my blood sugar dropped. My family asked me to go out with them but I fell in some sort of depression mode so I didn't want to be bothered with anyone. As I listened to my favorite gospel song and asked God to give me strength I began to feel better. This proves to me that there is definitely power in prayer as is relates to mental and physical well-being. Upon doing this exercise I thought about him so I can attempt to try to forgive him. But in all honesty, I may have to listen to this exercise ten more times before I execute the phone call or the e-mail.
Katrice
Hi Katrice,
ReplyDeleteHaving issues with your parents is always a hard thing especially when it is a holiday. Always be sure to take care of your health first! Do not let pain and depression take over your life and affect your health. If you are not healthy then the people around you will be affected by it because they won't see that "light" in your eyes and your heart that they love so much. Stay strong and I do hope that you and your father work things out for the future.